STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can substantially improve our overall health, power, and cognitive well-being. Here's explore some tips for seniors to stay active and healthy: * Engage in activities you enjoy. This could include gentle yoga, tai chi, cycling. * Speak with your doctor before

 indicators are most probably to arise when you’re sitting, resting, inactive for quite a while, or sleeping. The issue is classified like a neurological sensory ailment because the symptoms originate from the brain — even though It's also categorised to be a sleep dysfunction. around sixty per cent of men and women reported they struggled wi